Weigh In record (no journal entry) for 17 February 2022
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1482 kcal
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Fat: 41.06g | Prot: 60.87g | Carb: 160.32g.
Breakfast: Gut & Günstig Latte Espresso , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Monte Castello Hartkäse , Herta Finesse Schinken , Gut & Günstig Schwarzbrot. Dinner: Sahnesauce, Aldi Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren), Nudeln (Gekocht). Snacks/Other: K-Classic Erdnuss Flips Light, Schweppes Original Bitter Lemon, Weißwein. more...
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losing 3.1 lb a week
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