Weigh In record (no journal entry) for 17 February 2022
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1212 kcal
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Fat: 31.13g | Prot: 78.49g | Carb: 151.21g.
Breakfast: Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Nasi Putih. Lunch: Oncom, Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Nasi Putih. Dinner: Jagung Rebus, Nasi Putih, Rendang, Tumis Oncom, Telur Ceplok. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tora Bika Gilus Mix Gula Aren. more...
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losing 1.0 lb a week
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