Weigh In record (no journal entry) for 16 February 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1116 kcal
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Fat: 93.51g | Prot: 54.20g | Carb: 18.48g.
Breakfast: Natürel Sızma Zeytinyağı, Salatalık, Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Zeytin, Marul. Dinner: Hindi Tandır, Natürel Sızma Zeytinyağı, Karışık Yeşil Salata, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay. more...
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2170 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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