Weigh In record (no journal entry) for 16 February 2022
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282.4 lb
Lost so far: 13.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2329 kcal
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Fat: 139.25g | Prot: 79.56g | Carb: 182.20g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Kräuterquark, Weizenbrötchen. Lunch: Mittag Phantom. Dinner: Saint Albray Mild-Würzig & Cremig, Buko India, Eberswalder Würstchen, Gut & Günstig Salami, Kerrygold Butter Gesalzen, Harry Chia Balance Sandwich. Snacks/Other: Coca-Cola Coca-Cola. more...
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3094 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 18.5 lb a week
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