Weigh In record (no journal entry) for 16 February 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1383 kcal
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Fat: 49.66g | Prot: 93.07g | Carb: 144.64g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Monte Castello Hartkäse , Herta Finesse Putenbrust Raffiniert Gegrillt, Schwarzbrot. Dinner: Sahnesauce, Gemischtes Gemüse (Gefroren), Hähnchenbrustfilet, Barilla Nudeln Gekocht. Snacks/Other: Schweppes Original Bitter Lemon. more...
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steady weight
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