Weigh In record (no journal entry) for 16 February 2022
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241.0 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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576 kcal
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Fat: 24.46g | Prot: 27.58g | Carb: 65.99g.
Breakfast: Kirschtomaten, Buko India, Weintrauben, 100% Vollkornbrot, Edeka Pfieffetaler Ahle Wurst, Schwarztee, Marmelade, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett. more...
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losing 1.5 lb a week
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mitteldorfsonja's weight history
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