Weigh In record (no journal entry) for 15 February 2022
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1629 kcal
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Fat: 65.02g | Prot: 40.62g | Carb: 241.59g.
Breakfast: Einkorn banana bread, Honey, Natural Grocers Sprouted Honey and Oat Bread, Natural Grocers Fresh Ground Peanut Butter, Let's Do Organic Shredded Coconut Unsweetened, Big Tree Farms Organic Brown Coconut Sugar, So Delicious Coconut Milk Unsweetened, Nature's Path Hot Oatmeal Original. Lunch: Einkorn banana bread, Chocolove 70% Strong Dark Chocolate, Fresh Express Organic Hearts of Romaine, Daiya Deluxe Cheddar Style Cheezy Mac. Snacks/Other: Gala Apples. more...
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losing 0.0 lb a week
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