Tanya Mittvoch's Journal, 15 February 2022

170.9 lb Lost so far: 20.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 80.35g | Prot: 88.49g | Carb: 186.81g.   Breakfast: Souper Salad Raisins, Oatmeal, Coffee, Silk Coconutmilk Unsweetened, Wegmans Wild & Raw Honey. Lunch: Roasted Duck (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Hello Fresh Citrus Pork Tacos. Snacks/Other: Almond Butter, Apples. more...

2132 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...