rollo.r's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

279.8 lb Lost so far: 15.7 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

2608 kcal

Fat: 114.21g | Prot: 97.94g | Carb: 273.46g. Breakfast: Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Gervais Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Snack Time Baguette Hähnchen, Frikadellenbrötchen. Dinner: Bonduelle Curry Bohnen. Snacks/Other: Verpoorten Eierlikör, Oberlausitzer Schokobecher. more...

3078 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.0 lb a week

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rollo.r's Journal, 15 February 2022

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