Brunacamello's Journal, 14 February 2022

157.2 lb Lost so far: 13.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

355 kcal

Fat: 22.01g | Prot: 34.90g | Carb: 3.77g.   Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Scala Queijo Prato. more...

449 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...