Weigh In record (no journal entry) for 13 February 2022
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171.3 lb
Lost so far: 19.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1207 kcal
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Fat: 80.25g | Prot: 51.99g | Carb: 61.95g.
Breakfast: Calavo Avocado, Fried Egg, Fresh & Easy Liquid Egg Whites, Deutsche Kuche Pumpernickel Bread, Thai Kitchen Coconut Milk, Coffee. Lunch: Hummus, Soy Sauce, Sea Tangle Kelp Noodles, Chicken Stock . Dinner: Guacamole, Roasted Potato (Fat Added in Cooking), Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice. more...
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2138 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Tanya Mittvoch's weight history
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