Weigh In record (no journal entry) for 14 February 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2491 kcal
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Fat: 83.04g | Prot: 170.05g | Carb: 249.34g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Domatesler, Performans Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Pınar Denge Laktozsuz Süt, Nesquik Çokokare. Lunch: SSN Command Quadro Whey, Big Joy Predator, Dereotu, Maydanoz, Ev Yapımı Yoğurt, Et Sote, Tavuklu Pilav. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Tavuklu Pilav. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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746 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 0.6 lb a week
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