Weigh In record (no journal entry) for 13 April 2011
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1405 kcal
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Fat: 62.34g | Prot: 84.50g | Carb: 128.18g.
Breakfast: Watermelon, GOLEAN Roll! Bars - Caramel Peanut. Lunch: detour caramel peanut. Dinner: Cabbage Salad or Coleslaw with Pineapple with Dressing, mashed potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabbage Salad or Coleslaw with Pineapple with Dressing, Green Tea, Weight Smart Multivitamin, calcium chews , coffee cream sugar. more...
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1649 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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