Weigh In record (no journal entry) for 14 February 2022
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1618 kcal
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Fat: 51.54g | Prot: 84.84g | Carb: 193.97g.
Lunch: TiP H-Vollmilch 3,5%, Linessa Light Salami 1A, Kohlhase Kapitänssülze, Kaufland Frischkäsezubereitung Light, Aldi Bio Flohsamen, Holsten Mühle Haferflocken Zart, Orangen, Apfelmus ungesüßt, Minulakt Joghurt Mild Laktosefrei, Steinecke Stadl Brot, Cocktailtomaten, Gurke (mit Schale), Hohes C Multivitaminsaft. Dinner: Abbelen Hähnchen Schnitzel, REWE Bio Rosenkohl, Milfina Butter , Steinecke Stadl Brot. Snacks/Other: Orangen, Clarky's Nuss-Frucht-Mix mit Cranberries. more...
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gaining 4.1 lb a week
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