Weigh In record (no journal entry) for 14 February 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1583 kcal
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Fat: 40.74g | Prot: 71.05g | Carb: 168.46g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Rote Zwiebeln, Le Rustique Camembert, Gut & Günstig Schwarzbrot, Meine Metzgerei Hackfleisch Gemischt. Dinner: Weich Gekochtes Ei, Kartoffelknödel. Snacks/Other: Hustin Hustenbonbon, Olymp Curry Gewürz Ketchup, Weißwein, Kiwi, Desira Joghurt Minis Mango Maracuja, Milbona Quark Magerstufe, Gut & Günstig Latte Espresso . more...
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losing 1.5 lb a week
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