Weigh In record (no journal entry) for 13 February 2022
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183.2 lb
Lost so far: 32.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1214 kcal
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Fat: 78.60g | Prot: 72.47g | Carb: 54.98g.
Breakfast: Çay (Demlenmiş), Ceviz, Çerezya Çiğ Fındık, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Marul, Havuç. Lunch: Kahve, Ceviz, Çerezya Çiğ Fındık, Birşah Yağlı Süt. Dinner: Yufka, Tavuk Sote, Yumurtalı Ispanak, Havuç, Marul. more...
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losing 0.1 lb a week
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azim+inanç=başarı's weight history
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