Weigh In record (no journal entry) for 12 February 2022
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138.7 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1592 kcal
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Fat: 49.87g | Prot: 177.86g | Carb: 97.39g.
Breakfast: Edeka Wild-Heidelbeeren, Edeka Bio Hafer Flocken, Real Quality Haltbare Milch Fettarm. Lunch: Мтрагу из Говядины. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Maxi Nutrition High Protein Bar Raspberry Flavour, Lidl Eisbergsalat, Ja! Mandeln Ganze Kerne, Gut & Günstig Lachsschinken, Wasa Ballaststoffe. more...
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losing 0.8 lb a week
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