Weigh In record (no journal entry) for 12 February 2022
|
175.3 lb
Lost so far: 104.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1498 kcal
|
Fat: 48.29g | Prot: 94.35g | Carb: 164.76g.
Lunch: Aldi Linzer Torte, Hähnchenbrustfilet, Leberkässemmel. Dinner: Manner Schnitten, REWE Bio Saure Sahne 10% Fett, Milbona Gratinkäse Leicht, Mozzarella, Hähnchenbrustfilet, Nudeln (Gekocht), Semmel. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FordPrefect16's weight history
|