Weigh In record (no journal entry) for 12 February 2022
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188.3 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1041 kcal
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Fat: 15.19g | Prot: 74.41g | Carb: 156.63g.
Breakfast: Mamão Formosa, Seven Boys Pão de Forma Integral, Sundown Vitamina C, Black Skull Creatina, Ovo, Elegê Requeijão Cremoso Light. Lunch: Camarão no Forno ou Grelhado, Tilápia, Abóbora Japonesa, Isabela Espaguete Integral . Dinner: Zaffari Pão Cervejinha, Abacaxi. Snacks/Other: Nestlé 100% Cacau em Pó, New Millen Whey Protein Complex. more...
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losing 5.4 lb a week
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