Weigh In record (no journal entry) for 12 February 2022
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1937 kcal
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Fat: 61.21g | Prot: 102.38g | Carb: 244.78g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, KFC Chicken Breast Original Recipe, Silver Queen Almond, Martabak Telur, Singkong Rebus. Lunch: Tempe Goreng Tepung, Nasi Putih, Salak, Rambutan. Dinner: Jawara Saus Sambal, Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Telur Dadar, Champ Jumbo Sausage. more...
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gaining 0.2 lb a week
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