Weigh In record (no journal entry) for 12 February 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1242 kcal
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Fat: 31.55g | Prot: 67.99g | Carb: 165.90g.
Breakfast: Tea with Milk and Sugar, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Cheddar Cheese , Dry Macaroni, Greek mince. Dinner: Cucumber (with Peel) , Aldi Torchon Ham, Aldi Baby Leaf Salad, Tesco Pitted Green Olives, Tesco Baby Plum Tomatoes. Snacks/Other: Bliss Chocolate Orange Whip Bar, Sugar, Coffee with Semi-Skimmed Milk, Apples . more...
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gaining 3.1 lb a week
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