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Das kommt bestimmt von meinen Salzmandeln 🤷🏻♀️
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2114 kcal
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Fat: 83.48g | Prot: 82.12g | Carb: 199.76g.
Breakfast: Kräutertee, Espresso. Lunch: Marmelade, Starbucks Cappuccino (Tall), Brie (Käse), Ja! Deutscher Gouda, Milfina Butter , REWE Bäcker Brötchen . Dinner: Sekt, Milram Pizza Liebe Gouda & Mozzarella, Wagner Die Backfrische Mozzarella. Snacks/Other: Dolce Gusto Cappuccino, Streuselschnecke. more...
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gaining 3.1 lb a week
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