Weigh In record (no journal entry) for 12 February 2022
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150.2 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1333 kcal
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Fat: 30.88g | Prot: 82.26g | Carb: 180.42g.
Breakfast: 코스트코 호밀빵, 아임닭 닭가슴살 소시지 옥수수, 커클랜드 가염버터, 파프리카, 사과, YOZM 아카시아 허니스틱, 스크램블드 에그(전체, 요리). Lunch: 짬뽕. Dinner: 아임닭 매콤야채 닭가슴살 큐브, 아임닭 스팀 닭가슴살 치즈. more...
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losing 6.2 lb a week
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