Weigh In record (no journal entry) for 12 February 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1287 kcal
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Fat: 65.18g | Prot: 64.47g | Carb: 109.67g.
Breakfast: 아인슈타인우유 아인슈타인우유, 볶은 견과류와 땅콩. Lunch: 사과4/1쪽, 볶은 견과류와 땅콩, 오리불고기, 현미잡곡밥. Dinner: 서울우유 비요뜨 초코링. more...
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gaining 7.7 lb a week
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