Weigh In record (no journal entry) for 11 February 2022
|
262.6 lb
Lost so far: 70.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1300 kcal
|
Fat: 62.27g | Prot: 67.63g | Carb: 118.22g.
Breakfast: Hellmann's Real Mayonnaise, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Gluten Free Plain Bagel, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hi-Protein Veggie Burger. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese (Low Fat) , Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Smoked Turkey Breast, Wendy's Tomato (1 Slice). Dinner: Trader Joe's Vegetable Spring Rolls, Cheddar Cheese, Mushrooms, Skinnygirl Honey Dijon Dressing, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives. Snacks/Other: Air Popped Popcorn . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sllashley58's weight history
|