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🌞Kevin1409🌞
Journal
11 Feb 22
🌞Kevin1409🌞's Journal, 11 February 2022
🌞Kevin1409🌞's Profile
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Weigh In record (no journal entry) for 11 February 2022
190.7 lb
Lost so far:
23.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2022:
1587 kcal
Fat: 47.84g | Prot: 135.07g | Carb: 143.40g.
Breakfast:
Aldi Haferflocken, Lidl Beerenmix mit Sauerkirschen, Gut & Günstig Joghurt Mild 0,1% Fett.
Lunch:
PowerBar Protein+Fibre Raspberry Yoghurt, Lindenhof Gouda.
Dinner:
Döner Kebab.
Snacks/Other:
Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Hazelnut.
more...
2637 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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