Weigh In record (no journal entry) for 11 February 2022
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1101 kcal
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Fat: 29.77g | Prot: 85.44g | Carb: 125.68g.
Breakfast: Maçã, Queijo Minas, Itambé Pro Whey Baunilha. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Dux Nutrition Whey Protein Concentrado Cookies, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Pipoca. more...
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losing 0.5 lb a week
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gracieleoliveira1's weight history
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