Weigh In record (no journal entry) for 11 February 2022
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206.1 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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860 kcal
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Fat: 39.24g | Prot: 58.57g | Carb: 64.84g.
Breakfast: Mamão Formosa, Cuscuz (Cozido), Ovo Cozido. Lunch: Carne, Go Fresh Arroz Ráris 7 Grãos . more...
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gaining 0.1 lb a week
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amandalefou's weight history
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