Weigh In record (no journal entry) for 11 February 2022
|
206.1 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
860 kcal
|
Fat: 39.24g | Prot: 58.57g | Carb: 64.84g.
Breakfast: Mamão Formosa, Cuscuz (Cozido), Ovo Cozido. Lunch: Carne, Go Fresh Arroz Ráris 7 Grãos . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalefou's weight history
|