Weigh In record (no journal entry) for 11 February 2022
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1393 kcal
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Fat: 42.99g | Prot: 60.15g | Carb: 198.47g.
Breakfast: Quaker Avena Tradicional, Manzana Verde, Ser Yogurt Bebible Frutilla. Lunch: Balcarce Mini Alfajor, Cocinero Aceto Balsamico, Tomates, Zanahoria, Molino Cañuelas Aceite de Girasol Alto Oleico, Union Ganadera Milanesas de Cerdo. Dinner: Maca, La Serenísima Dulce de Leche Clásico, Banana, Ser Yogurt Bebible Frutilla, Adler Queso Azul, Bimbo Rapiditas Integrales, Calabaza, Zapallito Verde, Huevo. Snacks/Other: Veneziana Pan Integral con Salvado, La Serenísima Dulce de Leche Clásico. more...
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losing 1.5 lb a week
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