Weigh In record (no journal entry) for 11 February 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1871 kcal
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Fat: 46.62g | Prot: 57.23g | Carb: 246.82g.
Breakfast: Der Beck Krapfen mit Hiffenmark, Le Rustique Camembert, Herta Finesse Putenbrust Hauchzart mit Honig, Schwarzbrot, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Bellarom Zartbitter Schokolade, Hustin Hustenbonbon, Roter Tafelwein, Sun Snacks Erdnuss Flips Light. more...
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losing 4.6 lb a week
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