Weigh In record (no journal entry) for 11 February 2022
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198.2 lb
Lost so far: 13.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1161 kcal
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Fat: 38.66g | Prot: 58.77g | Carb: 135.96g.
Breakfast: Houdek Leberkäse Fein, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Malz Mehrkorn. Lunch: REWE Sonntagsbrötchen, Leichter Genuss Körniger Frischkäse. Dinner: Darcas Datteln Entsteint, Ja! Delikatess Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Malz Mehrkorn. Snacks/Other: San Fabio Ventaglio Blätterteiggebäck. more...
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gaining 0.8 lb a week
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