Weigh In record (no journal entry) for 10 February 2022
|
135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
995 kcal
|
Fat: 42.56g | Prot: 30.79g | Carb: 130.12g.
Breakfast: Matte Leão Chá Matte Natural, Sadia Patê de Peito de Peru, Visconti Torrada Integral. Lunch: Porto Alegre Manteiga com Sal, Milho Verde Cozido. Dinner: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Marshmallows, Arcor Bala Butter Toffes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aracelipreta's weight history
|