Weigh In record (no journal entry) for 10 February 2022
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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995 kcal
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Fat: 42.56g | Prot: 30.79g | Carb: 130.12g.
Breakfast: Matte Leão Chá Matte Natural, Sadia Patê de Peito de Peru, Visconti Torrada Integral. Lunch: Porto Alegre Manteiga com Sal, Milho Verde Cozido. Dinner: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Marshmallows, Arcor Bala Butter Toffes. more...
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gaining 0.1 lb a week
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