Weigh In record (no journal entry) for 10 February 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1894 kcal
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Fat: 52.90g | Prot: 168.89g | Carb: 187.03g.
Breakfast: Ser Yogurt Firme de Frutilla. Lunch: Tomates, Huevo, Milanesa de Soja. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Platinum Whey Protein, Swift Salchichas, Lactal Pan Lacteado, Huevo, Banana, Avena Tradicional, Leche Descremada. more...
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gaining 0.5 lb a week
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guille.avendano's weight history
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