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雪かぁ…雪掻きかぁ？😰
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183.2 lb
Lost so far: 1.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1355 kcal
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Fat: 47.16g | Prot: 112.50g | Carb: 123.00g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: 業務スーパー オートミール, はごろもフーズ さば水煮, ゆで卵. Dinner: 豚汁, 富士そば ざるそば, かまぼこ, ゆで卵, セブンイレブン サラダチキン スモーク. Snacks/Other: ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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