jalilah2's Journal, 04 June 2014

248.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 113.73g | Prot: 107.72g | Carb: 25.75g.   Breakfast: Nectarine. Lunch: Hidden Valley Original Ranch Dressing, Heavy Cream, Hellmann's Real Mayonnaise. Dinner: Beef Stew Meat, Boiled Egg, Baked or Broiled Salmon. Snacks/Other: Tomatoes, Lettuce. more...

3353 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...