Weigh In record (no journal entry) for 10 February 2022
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128.7 lb
Lost so far: 55.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1255 kcal
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Fat: 44.76g | Prot: 77.43g | Carb: 121.74g.
Breakfast: Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein, Ja! Würfelzucker, Hofgut Fit-Milch. Lunch: Iglo Green Cuisine Lasagne mit Veganem Hack. Dinner: Saint Albray Mild-Würzig & Cremig, Tomaten, Philadelphia So Leicht 3%, Edeka Eiweiß Held. Snacks/Other: Hofgut Fit-Milch, Ja! Würfelzucker, Biscotto Hafer Taler. more...
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losing 6.2 lb a week
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