Weigh In record (no journal entry) for 09 February 2022
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196.9 lb
Lost so far: 45.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2128 kcal
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Fat: 110.36g | Prot: 178.42g | Carb: 100.61g.
Breakfast: Wickbold Wrap 100% Integral, Canastra Queijo Minas Meia Cura, Seara Peito de Peru, Café, Linea Adoçante Sucralose Líquido. Lunch: Serrata Azeite Extra Virgem , Salada Vinagrete, Arroz Integral (Médio, Cozido), Frango Desfiado. Afternoon Tea: Cacau Show Tablete de Chocolate 70% Cacau, Sadia Peito de Peru Defumado (40g), Linea Adoçante Sucralose Líquido, Café, Vila Caipira Queijo Minas Meia Cura, Wickbold Wrap 100% Integral. Dinner: Salada Vinagrete, Alface de Folha Verde, Pif Paf Coxinha da Asa de Frango. more...
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2785 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.7 lb a week
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