Weigh In record (no journal entry) for 09 February 2022
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1467 kcal
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Fat: 48.00g | Prot: 88.04g | Carb: 176.82g.
Breakfast: Ciruela, Uva Negra, Body Advance Whey Protein, Don Satur Mix de Semillas. Lunch: Palta Hass, Zanahoria, Aquarius Pomelo, Milanesa Napolitana. Snacks/Other: La Serenísima Manteca, Pan Blanco, Uva Negra, Ciruela. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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