Weigh In record (no journal entry) for 09 February 2022
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1258 kcal
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Fat: 50.70g | Prot: 95.36g | Carb: 104.10g.
Lunch: Apfelsinen, Ehrmann High Protein Pudding, Strauchtomaten, Harry Dinkeltoast, Rührei, K-Classic Rohschinken-Würfel Fettreduziert. Dinner: Apfelmus ungesüßt, Farmer Cashewkerne, Lidl Griechischer Joghurt, Dulano Geflügel-Pastete, Aldi Esrom, Landbäckerei Schwarzbrot. more...
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losing 2.6 lb a week
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 Comments
08 Feb 22 by member: Jule Go !
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Vielen Dank für die Unterstützung. Bin in der Spur.Hoffe es bleibt so.
09 Feb 22 by member: maerzeinhorn
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maerzeinhorn's weight history
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