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snnbn
Journal
04 Jun 14
snnbn's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
136.5 lb
Lost so far:
25.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1200 kcal
Fat: 62.38g | Prot: 48.07g | Carb: 105.55g.
Breakfast:
Aldi Filet Americain, AH Tortilla Wraps Meergranen.
Lunch:
AH Notenmix met Rozijnen, AH Veldsla, AH Biogarde Magere Kwark, AH Hollandse Aardbeien, Banaan.
Snacks/Other:
AH Zoet Zoute Notenmix.
more...
1508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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