Weigh In record (no journal entry) for 08 February 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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978 kcal
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Fat: 39.73g | Prot: 65.62g | Carb: 85.19g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Hohes C Milde Orange, Radeberger Lachsschinken, Ei. Lunch: Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. more...
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819 kcal
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Activities & Exercise:
Tennis - 30 minutes, Cross Training - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 0.3 lb a week
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