rollo.r's Journal, 08 February 2022

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Weigh In record (no journal entry) for 08 February 2022

288.8 lb Lost so far: 6.6 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:

1328 kcal

Fat: 72.75g | Prot: 73.34g | Carb: 102.27g. Breakfast: Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Nadler Hering in Gelee. Dinner: Arla Skyr Vanille. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Ferrero Pocket Coffee. more...

3177 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 2.3 lb a week

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rollo.r's Journal, 08 February 2022

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