Weigh In record (no journal entry) for 08 February 2022
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1633 kcal
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Fat: 53.72g | Prot: 52.31g | Carb: 262.68g.
Breakfast: Mustika Ratu Slimming Tea, Sempol, Frisian Flag Purefarm Ketan Hitam. Lunch: Telur, Pisang, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Nasi Putih, Gulai Ayam. Dinner: Indocafe Cappuccino, Kerupuk Makanan Ringan, Gulai Ayam, Nasi Putih. Snacks/Other: Martabak Manis, NutriSari American Sweet Orange, Mama Suka Pancake Mix, Jus Alpukat, Bubur Kacang Hijau. more...
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2440 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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