Weigh In record (no journal entry) for 08 February 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1870 kcal
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Fat: 34.80g | Prot: 36.96g | Carb: 354.68g.
Breakfast: Milch 1,5%, Penny Markt Erdbeere Konfitüre Extra, Hofmaier Bierwurst , Milsani Streichfein Ungesalzen, Goldähren Steinofenbrötchen Weizen, Bananen, Mars Celebrations (9.1g). Lunch: Salzkartoffeln, Reis (Gekocht). Dinner: Honigmelonen. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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