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Yes! I do start over and I am back to FS community. I have been missing being here. No matter what is happening in life, our health is the utmost priority! Sending good vibes to those who are loosing weight smoothly, and those who are challenged (like me), we all do our best!
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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724 kcal
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Fat: 48.87g | Prot: 35.93g | Carb: 39.14g.
Breakfast: Spinach , Coffee, Calavo Avocado, Fried Egg . Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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 Comments
07 Feb 22 by member: loseafew
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07 Feb 22 by member: johnawill
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Thanks guys for your support!🙌
07 Feb 22 by member: Tanya Mittvoch
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I'm up and down as well. I was surprised 31 days at the same weight when I went off the rails. you have got this, one meal at a time! ❤️
07 Feb 22 by member: fitsherry
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07 Feb 22 by member: Kathytnt
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07 Feb 22 by member: Tanya Mittvoch
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Oh, so good to be back! Appreciate it Kathytnt
07 Feb 22 by member: Tanya Mittvoch
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07 Feb 22 by member: Diana 1234
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Thanks Diana! Awesome to see your results, so many inspiring stories here!🤗
07 Feb 22 by member: Tanya Mittvoch
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08 Feb 22 by member: erikahollister
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08 Feb 22 by member: Tanya Mittvoch
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