Weigh In record (no journal entry) for 07 February 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1480 kcal
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Fat: 52.64g | Prot: 103.52g | Carb: 124.32g.
Breakfast: 가농 에그틴, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, 아워홈 365일 건강한 오트앤넛. Lunch: 새우젓, 달걀, 두부, 야채샐러드 (드레싱없이). Dinner: 크림새우, 짜장면, 해물누룽지탕, 유린기, 맥주. Snacks/Other: 딸기, 그릭데이 그릭요거트, 다신샵 단백한끼 일곱가지곡물, 아워홈 365일 건강한 두유. more...
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1913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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