Weigh In record (no journal entry) for 07 February 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1279 kcal
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Fat: 40.81g | Prot: 61.96g | Carb: 165.71g.
Breakfast: 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Lunch: 한살림 단무지(반찬용), 칼국수. Dinner: 삶은 계란, 현미잡곡밥, 닭갈비. more...
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gaining 12.3 lb a week
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