Weigh In record (no journal entry) for 05 February 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1703 kcal
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Fat: 50.41g | Prot: 69.17g | Carb: 177.61g.
Breakfast: Aldi Bayerische Brezen, Räucherlachs, Ei (Ganz), Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Gemischter Salat, Kürbiskernöl, Hustin Hustenbonbon, Weißer Tafelwein, Räucherlachs, Lidl Kartoffelpuffer. Snacks/Other: Nutella Biscuits. more...
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gaining 4.6 lb a week
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