Weigh In record (no journal entry) for 05 February 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1456 kcal
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Fat: 38.38g | Prot: 63.74g | Carb: 219.94g.
Breakfast: Italac Italac Whey Protein, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate. Lunch: Dolce Gusto Mochaccino Canela, Naturale Barra de Cereal Castanhas com Aveia, Molho de Tomate Caseiro, Mosmann Ninho Integral com Batata Doce. Dinner: Agrosul Filezinho de Frango (Sassami), Bifum Galinha. Snacks/Other: Castanhas de Caju, Piá Iogurte de Ameixa, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Isabela Torrada Multigrãos, Vitória Uva, Sorvete. more...
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gaining 0.6 lb a week
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