Weigh In record (no journal entry) for 04 February 2022
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2564 kcal
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Fat: 86.07g | Prot: 192.85g | Carb: 243.84g.
Breakfast: Äpfel. Lunch: Kölln Haferflocken, Ei, ESN Designer Whey Protein - Salted Caramel, Barney's Best Creamy Peanut Butter, Eiklar. Dinner: Kölln Schmelzflocken, Milbona Quark Magerstufe, Kemper Geflügelwurst mit Skyr, Milbona Der Leichte Käseaufschnitt, Lidl Lachsschinken, Landjunker Hamburger Vom Rind, Lidl Pommes Frites, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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steady weight
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